I help kids and teens build speed, strength, agility, and confidence so they can perform their best in sport—and in life.
I’m a PE teacher and Certified Personal Trainer (CPT). I specialize in helping kids and teens build strong movement foundations that transfer to every sport.
My coaching style is positive, structured, and age-appropriate. I focus on proper technique, safe progression, and helping athletes discover what they’re capable of—physically and mentally.
Whether your athlete is just getting started or preparing for a big season, we’ll build a program that fits their goals and experience level.
Personalized sessions tailored to your athlete’s sport, goals, and current abilities. We focus on technique, speed, strength, and confidence, one session at a time.
Train with friends or teammates in a fun, competitive environment. Small groups allow for individual coaching while keeping sessions engaging and high-energy.
A structured 8-week program with baseline testing, weekly progression, and final re-testing so athletes can see exactly how they’ve improved.
Looking for something specific for a team or group? Reach out and we can build a custom package that fits your schedule and goals.
Every athlete starts with where they are. Over eight weeks, we layer in speed, strength, and confidence—step by step.
Dynamic warm-ups, movement prep, sprint mechanics, and baseline testing for speed, agility, jumping, and core strength.
Acceleration work, change-of-direction drills, age-appropriate strength circuits, reaction drills, and conditioning.
Explosive movement, game-like conditioning, confidence talks, and final re-testing with a summary for parents.
If you’d like more information, pricing, or to save a spot in an upcoming group, reach out using the details below.
Email: nolleyperformance@gmail.com
Instagram: @nolleyperformance
I’ll follow up as soon as possible with details and next steps.
Contact Coach Justin